Class Types & Descriptions:
Basics – A beginners class that will move slowly so new students can learn the fundamentals of a Power Yoga practice. This class is a great place to "start" or refresh your understanding of the practice. Do not hesitate to speak with the instructor if you have questions. Remember to simply breathe & enjoy. YOGA IS FOR EVERY BODY! (Set in a 90+ degree room. Be ready to sweat. Basics classes are 60 minutes in length.)
All Levels – A challenging flowing class set in a warm room to boost detoxification and increase strength & flexibility. Modifications and intensifications will be given to meet the needs of all students. Some yoga experience is recommended but not required. (Set in a 90+ degree room. Be ready to sweat. All Levels classes are 60, 75, or 90 minutes in length. Please check schedule.)
Pay-What-You-Can – Our most affordable class since you get to determine it’s value with your “donation." A step up from our “Basics” classes but not as intense as an “All Levels” class. Modifications will be given and you will experience a flowing class at a slower pace. (Non-Heated. Pay-What-You-Can classes are 60 minutes in length.)
Restorative Yoga – SHPY Restorative Yoga classes utilize yoga props and long holds to completely support the body and calm the nervous system. This class is the perfect balance to a regular power yoga practice and is also suitable for people working with injuries and minor physical limitations. (Non-Heated. Restorative classes are 60 minutes in length.)
Mid-Day Gentle Movement – This special 45 minute pay-what-you-can class is non-heated and was designed for seniors but is open to anyone who wants to learn basic yoga poses while stretching. Each session ends in a guided relaxation.
Seated Meditation - A 30-minute seated meditation practice that is led by a member of the SHPY staff. All meditation sessions are FREE to the public and a great way to deepen your understanding of the practice. (Non-Heated. Bolsters, Blocks & Blankets available.)
Yoga For Conditioning - This class gets right to it with a power packed practice designed to condition the body for great athletic power. Expect your heart and lungs to pound as you build the strength and fitness. This class is a fantastic fit for athletes of all varieties. Yoga and athletic experience is recommended. (Non-Heated. 45-50 minutes.)
The Basics, All Levels & Power60 classes are conducted in a room heated between 90 and 95 degrees with 60% humidity to allow the body to stretch and move in a safe way and to aid in detoxification.
The Pay-What-You-Can, Gentle Flow, Restorative Yoga & EveryBody Yoga classes are held in approximately a 79 degree climate with regular indoor humidity. (Please Note: In the summer months or in classes with large attendance, the Pay-What-You-Can classes may be warmer than 79 degrees.)
YOGA ETIQUETTE... WHAT IS IT?
The following is meant to provide guidance for those new to yoga and to serve as a friendly reminder to the rest of us!
Class Etiquette: The (Semi) Unspoken Rules of Yoga
Tardiness to yoga class is disruptive and disrespectful to the teacher and other students. To avoid being late, aim to arrive 15 minutes before class is scheduled to start; this gives you time to relax, breathe, and settle in.
Turn off your cell
Make a habit of doing this before you step foot into the yoga studio; nothing is more grating then the sound of a ringing cell phone during practice. (And few things are as embarrassing as scrambling to silence your phone in the middle of class!)
Remove your shoes
The studio stays most hygienic if everyone leaves their shoes (yes, even flip-flops) outside the classroom. And pay attention where you’re walking barefoot—it’s a major no-no to tread on other students’ mats.
Talk to the teacher
If you have any injuries (past or current) or concerns, talk to the teacher before class. This way, the teacher can recommend variations on certain poses during practice to allow you to reap the benefits without unnecessary strain. Speak up if something doesn’t feel right, but don’t “hog” the teacher during class; if you have lots of concerns, consider scheduling a private session.
Relish the quiet
A yoga classroom is like a sanctuary—people come here to relax and find peace. Honor this by observing as much quiet as possible: Try not to make distracting sounds (ie, overzealous grunts and groans), and save any loud chit-chat for after class or the lobby area and avoid the gossip.
Sweat is good—it’s a sign you’re working hard, and a healthy way to cleanse the body of toxins. However, if you’re prone to heavy perspiration, bring a towel to class to mop your brow (so you don’t drip on your neighbor’s mat) and wipe up any excess sweat on or around your mat after class.
Skip the scents
Many people have sensitivities to perfumes and scented body lotions; help us keep our studio fragrance-free by avoiding applying any aromatic products before class. If you’re concerned about stink, shower before class and use unscented deodorant.
Keep your belongings outside class
Floorspace in a classroom can be limited, so keep your “footprint” small. Limit the belongings near your mat to the bare essentials: a water bottle, towel, and maybe an additional layer for the relaxation period at the end of class. Leave your coat, purse, keys, cell phone (turned off, of course), duffel bag, and whatever else in the designated area outside the classroom.
Wear appropriate clothing
Select clothing based on what type of yoga you’ll be doing, the temperature of the room, and what will be most comfortable for the duration of class. Avoid clothing that is too baggy and loose (which can get in your way during certain poses) as well as clothing that is too tight or revealing—no one wants to witness a “wardrobe malfunction” during class!
Excuse yourself quietly
If you must use the restroom during class, it’s most polite to wait until a short period of rest like child’s pose or between asanas. Excuse yourself quietly, trying not to distract other students.
Stay ‘til the end
We ask that you stay for savasana. Savasana is a delicious period of relaxation at the end of each yoga class. If you roll up your mat and dash out the door during this quiet time, you’re not only annoying your fellow students, you’re missing out on what is arguably the most essential part of the practice. Forget about the to-do list that awaits you after class, and allow yourself to really sink in to this incredibly restoring pose. Breathe and remind yourself this is why you’re here. You’ll be glad you did!
(The above was taken (in part) from Yoga Journal and the yenyoga blog.)