DOWNLOAD or stream THese FUN & FREE SHPY MP3 CLASSes and practice anywhere, anytime!
Whether or not you made it out to the 2015 Holiday Sparkle Class & Social on Friday, December 18 you can enjoy the cheer all year long by downloading this free SHPY community celebration power yoga flow w/ Stacey Vespaziani.
(Please Note: The recording starts 5-minutes into the practice in Downward-Facing Dog… So feel free take a few breaths in Child's Pose and then join in.)
Join Darcy Lyle and connect to your breath with the 74 minute All Levels practice recorded LIVE at SHPY-Peters on Wednesday, December 16, 2015.
Sweat to this 80 minute power yoga class w/ Stacey Vespaziani and LIVE music by Moment Being recorded on Friday, January 9, 2015.