NewYearChallengeMP3s

New Year Challenge - 2017


Week One: Truth

Week One MP3 Files (Download or Stream Below):

New Year Challenge – 5(ish) Minute Meditation
New Year Challenge – 20(ish) Minute Asana

WEEK Two: Contentment

Week Two MP3 Files (Download or Stream Below):

New Year Challenge - 10 Minute Meditation
New Year Challenge - 30 Minute Asana (Feat. Louis Lee)

WEEK Three: Not Grasping

Week Three MP3 Files (Download or Stream Below):

New Year Challenge – 15 Minute Meditation
New Year Challenge - 45 Minute Asana

WEEK Four: You-Pick-It Yama/Niyama

Week Three MP3 Files (Download or Stream Below):

New Year Challenge – 30 Minute Meditation
New Year Challenge - 50ish Minute Asana

WEEK Five: Not Harming

Week One MP3 File (Download or Stream Below):

New Year Challenge - 75 Minute Asana (Recorded Live @ SHPY-Peters on 1/28/17)