200-hour Teacher Training
SOUTH HILLS POWER YOGA 200-HOUR TEACHER TRAINING
Empower Yourself.
Empower Others.
***2025 SHPY Teacher Training Dates, Info, and Applcation Below***
INSPIRED POWER YOGA: 2025 SHPY Teacher Training DETAILS:
Join us for our next 200-hour teacher training led by Stacey Vespaziani and an incredible lineup of guest teachers.
Focusing on a Power Vinyasa style of yoga that ignites the body and mind, this training provides participants with a deep understanding of yoga postures and sequencing so they can confidently create safe and effective yoga classes. This in-person training program consists of eight intensive weekends over the course of a six-month period (January-May 2025), as well as home study, written assignments, practice hours, and real-time in-studio teaching experience. Successful completion of all the requirements of the training will enable graduates to register with Yoga Alliance at the RYT-200 hour level.
WHO SHOULD TAKE THIS TRAINING?
Our teacher training is designed for yoga practitioners interested in becoming yoga teachers and for those wishing to deepen their personal practice. The SHPY training is also a great opportunity for yoga teachers of varying backgrounds to train with a focus on power vinyasa yoga.
PREREQUISITES:
A consistent yoga practice
A desire to learn & share
Commitment to the entire teacher training process
Please Note: An advanced asana practice is NOT a requirement of this teacher training program. Start where you are!
THE APPLICATION PROCESS:
The application process is "rolling". Applications will be reviewed in the order they are received (or until the program is full). Class size is limited to ensure that each participant receives adequate attention and access to faculty.
TOPICS COVERED:
Teaching Techniques for the practices of meditation, asana & pranayama
Adjustments - techniques and best practices for seeing your students’ bodies
Anatomy: focusing on both the physical and energetic body
History & Philosophy of yoga
Yoga Ethics
The Business of Yoga (Covering Best Practices for Both Online and In-Person Teaching)
Mindful integration of music into yoga classes
Trainees will gain experience by regularly teaching to their peers, giving and receiving feedback, as well as by teaching in a community class setting.
DATES & Times FOR THE 2025 PROGRAM OPEN HOUSE & EIGHT INTENSIVE WEEKENDS:
FREE In-Studio TT Open House for 2025 Training - Practice & Q & A:
Saturday, November 23, 2024 (12:30-2:30p.m. @ SHPY Dormont)
Dates for the Eight Intensive Weekends:
Weekend One: January 24-26
Weekend Two: February 7-9
Weekend Three: February 21-23
Weekend Four: March 7-9
Weekend Five: March 21-23
Weekend Six: April 4-6
Weekend Seven: April 25-27
Independent Study & Community Classes @ Dormont (To be scheduled between April 28-May 22)
Weekend Eight: May 23-25
TIMES FOR 2025 INTENSIVE WEEKENDS*:
Fridays: 7:15 - 10:30 p.m.
Saturdays: 1:00 - 8 p.m. (with two short breaks)
Sundays: 9 a.m. - 6 p.m. (with an afternoon meal break)
*Exact times are subject to change.
ADDITIONAL TIME COMMITMENTS:
Participants will also be required to:
Complete all reading and related assignments
Attend 36 regularly scheduled SHPY classes between January 27 and April 24, 2025 (cost included)
Attend 4 outside yoga classes (additional cost)
Attend (and/or) assist a set number of FREE trainee community classes (Dates- TBD)
Complete Independent Study
(The entire training process will take up to six-months to complete and some requirements are based on individual and group scheduling needs. Additional contact hours will be scheduled during the course of the training, some on an individual basis.)
TOTAL COST: $2,800
Cost Breakdown:
$300 Non-Refundable Application Fee (Must be paid in full before application can be processed. Application Fee is waived for those who attended FREE Open House on Saturday, November 23, 2024.)
$2,500 Tuition (A payment plan is available and will be fully explained at the Open House and in the application.)
WHAT’S INCLUDED:
8 Intensive Weekends
Unlimited yoga @ SHPY (for the duration of the Teacher Training Program)
Teacher Training Workbook
At least one opportunity to teach a public community class at the SHPY Studio.
SHPY Teacher Training Alumni Benefits - Includes future discounts on studio classes & in-house events
REQUIRED BOOKS (2025 FINAL BOOK LIST TBA In EarLY January)
*PARTICIPANTS ARE RESPONSIBLE TO PROVIDE:
All required reading materials
All supplies needed for yoga practices (mat, towel, etc.)
A journal & pen
Primary Teacher Training Instructors:
Stacey Vespaziani, ERYT
Additional Guest Teachers:
TBA
Program Testimonials:
“I would recommend Yoga Teacher Training at SHPY to anyone interested in deepening their practice, gaining more knowledge and/or preparing to teach and share the joys of yoga. It is a solid education in pose anatomy, class sequencing and flow, yoga philosophy, integration of music and how to find your voice and intention as a teacher. This training was one of the most challenging things I have ever done and one of the most rewarding. It changed my life!” ~Ann Hollern (SHPY 200-Hour TT Alumna)
"I've never felt so much love and support from people that were once strangers to me. My fellow yogis created such a safe and welcoming environment. We all laughed, cried, sweat, shared and took care of each other. We began an endless journey together. The SHPY TT Program literally changed my life! I now have the confidence, wisdom, education, and love to empower/serve others through Yoga." ~Amanda Ippolito (SHPY 200-Hour TT Alumna)
“Yoga teacher training at SHPY was a huge catalyst for me. My humble teachers encouraged me to make peace with uncertainty and to approach everything on and off my mat with a beginner's mind. This program has deepened my journey of opening my heart and connecting to my spirit. I will be forever grateful for this experience.” ~Louann Dukes (SHPY 200-Hour TT Alumna)
"I would recommend SHPY's teacher training program without hesitation. The staff struck a perfect balance between pushing you to become a confident teacher and providing honest/useful feedback. The training process was powerful and most importantly, empowered me to feel prepared to teach anywhere." ~Elizabeth Green (SHPY 200-Hour TT Alumna)
Please use the below form to message the studio with any questions you have regarding the 2025 SHPY Teacher Training Program. (We respond to all applicants. If you applied to the program and haven’t heard back from us in over four weeks, please reach out to inquire about the status of your application.)
Thinking about becoming a yoga teacher? Then check-out Stacey's article on elephant journal.
TEACHER TRAINING REFUND POLICY:
The $300.00 application fee is NON-REFUNDABLE.
All tuition payments become non-refundable on January 24, 2025 and thereafter.
If South Hills Power Yoga cancels the teacher training, a full credit or refund will be issued.
South Hills Power Yoga reserves the right to amend this policy at its sole discretion.
No refund will be given for failure to attend or failure to complete the program with the exception of a prorated refund in the event of a medical condition (with doctor's note) occurring that prevents the participant from completing (or deferring their completion) of the program.
By applying to/registering for this program, you agree to comply with these terms.