Inspired Power Yoga

South Hills Power Yoga teaches Inspired Power Yoga that ignites the body and mind through the cultivation of breath and presence.  Classes incorporate a wide variety of inspirational themes & occasional music that fuel the powerful current created by the asana flow. Accessible for all levels.

Here at South Hills Power Yoga, we believe that anyone wishing to live more fully, laugh more often, and love more deeply has the right to explore the many benefits cultivated by a regular Inspired Power Yoga practice.

About Power Yoga

Power Yoga is a general term used to describe a vigorous, fitness-based approach to Vinyasa (breath-synchronized) Yoga.  The term “Power Vinyasa Yoga” hit the yoga scene in the 1990s, as an attempt to make Yoga more accessible to westerners. Power Yoga does not follow a set series of poses. Therefore, Power Yoga classes use a varying sequence of asanas to free both the mind and body with an emphasis on strength, flexibility & flow.

The foundations of  Power Vinyasa Yoga allow the individual practitioner to modify or intensify postures as needed to create a healthy, balanced body.