Before 40 days, I would hop on the scale every morning, thinking that something would happen. Waiting for some sort of confirmation or number to tell me that I was moving in the right direction. I would do this every morning regardless if I was working out or sticking to a diet. I am not sure exactly what I was looking for. All I know is that I did it every morning and sometimes that number would dictate my mood and my actions.

Something is happening now that I have been part of this 40 days journey. I notice that I am not stepping on the scale each morning looking for something. I don't feel the need to. Changes are happening and I like them.

Wishing everyone some positive thoughts today.

Kathryn Cerminara
SHPY 40 Days Participant - Winter 2016