***POSTPONED***

Summer School w/ Stacey Vespaziani 

Two separate workshops to deepen your yoga practice and/or teaching this Summer.

Hi, Friends!

I developed these workshops last year and am excited to offer them again this summer.

This series of two independent workshops meets you wherever you are on your yoga journey.

• There is a worksop for the new power yoga student looking to build a solid practice from the onset,
  

• an option for the more seasoned yoga practitioner ready to approach and/or fine-tune some advanced postures,

I look forward to being in community with you and invite you to join me for one or all of these summer offerings. 

My Best,
~Stacey Vespaziani 
South Hills Power Yoga - Founder & Owner

Workshop #1: 

Beginners + 

This 2-hour workshop is designed for the new (or returning) student and will break down the building blocks of a power yoga practice including Ujjayi breath, uddiyana Bandha (belly lock), the connecting vinyasa (high to low push-up, up dog and down dog) and its modifications, standing postures, backbends, hip stretches, and breath-focused mediation. Participants will leave this session with access to a deeper connection to their regular practice. 

Workshop # 2: 

Bakasana and Beyond

A 2-hour workshop for the power yoga student who is ready to fly. We will start with a warm-up and review of the power yoga foundations: Ujjayi breath, uddiyana Bandha (belly lock), and drishti gaze. We will then explore arm balances and inversions and their modifications. The session will end will a cooldown and meditation. (A consistent power yoga practice is recommended.)