RESONANCE: Yoga & Mantra w/ Jennifer Ferris-Glick

Friday, February 28
7:30-9:00pm
$25

Join us for an abundant Friday evening of embodied yogic exploration in our next Resonance Class, where we blend mindful movement with the power of sacred sound and silence.

This session will center around the mantra:

Om, Shiva-Shakti Namahaa

This mantra honors the divine union of Shiva (pure consciousness) and Shakti (creative energy), invoking balance, transformation, and inner harmony. Through movement that unites both sides of the body and this mantra, we’ll connect these energies within ourselves, creating space for renewal and self-discovery.

Class begins with a flowing asana practice to awaken the body and prepare it to receive the resonance of the chant. We’ll then immerse ourselves in the mantra, chanting together for about 20 minutes, followed by a period of silence to feel the vibration settle deeply within.

No professional singing required! Whether you choose to chant along or simply sit and absorb the vibrations, you’ll be supported by accompanying music to immerse yourself fully in the resonance of the mantra. We’ll conclude with time in savasana to feel the lingering energy and stillness.

Come experience the resonance of movement, sound, and stillness.