Movement and Stillness: A Substance-Free Dance Experience 

✨ Date: Saturday, September 6th
✨ Time: 6:00 PM - 7:30pm
✨ Location: South Hills Power Yoga
✨ Cost: Pay What You Can (cash or Venmo at the door, drop in - no pre-reservation needed)

Dance. Release. Remember.

Step into an evening of freedom, connection, and joy at Movement and Stillness — a pop-up dance party unlike any other.

This isn’t about knowing the right steps or performing perfectly. It’s about leaving perfectionism behind, shaking off stress, and returning to the deep remembrance that your body already knows how to move. Whether you sway, bounce, groove, or pause in stillness — you belong here.

What to Expect

🌀 Guided Mindful Movement led by Marta Napoleone Mazzoni of Moving Forward with Marta. Marta will gently invite you to shake off tension, reconnect with your natural rhythm, and feel more at home in your body.

Freeform Dance Party — a space for authentic movement and playful connection. Dance with yourself, with others, with the music — every interaction is welcome.

Closing Meditation — we’ll land together in stillness, honoring the body’s wisdom and carrying a sense of connection and embodiment with us into the world.

Optional Sharing Circle- Stay for reflection and sharing

Details to Know

• Substance-Free Space – celebrate presence, clarity, and joy.

• Pay What You Can – accessibility matters; give what feels right.

• No Shoes or Mats – just bring yourself, maybe a water bottle, and an open heart.

Why Come?

Because your body craves freedom. Because your spirit longs for connection. Because you deserve a space to shake off stress, breathe deeply, and remember the joy of simply being alive.

This is not about performance. This is about permission. Permission to dance, to rest, to connect, to remember.

👉 Join us on September 6th from 6pm- 7:30pm at South Hills Power Yoga.

Show up as you are. Pay what you can. Leave lighter, freer, and more connected.

✨ Ready to move? We’ll see you on the dance floor.