FREE MP3 Class - March 2020
We hope you are enjoying our FREE audio classes. In addition to these offerings, our Dormont studio is open and offering classes multiple times a day.
3/23/23
Below is our latest free MP3 class offering. It was recorded during the 7:30PM in-person class w/ Stacey Vespaziani on Tuesday, March 21, 2023. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
You might also wish to have a yoga block.
2/14/23
Below is our latest free MP3 class offering. It was recorded during the 9:30AM in-person class w/ Stacey Vespaziani on Tuesday, February 14, 2023. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
You might also wish to have a yoga block.
12/22/22
I’ve recorded a shorter (34-minute) power yoga practice as my last recorded offering for the year. Hope you enjoy!
If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
You might also wish to have a yoga block for this class.
~SV
11/11/22
Below is our latest free MP3 class offering. It was recorded during the Noon online livestream class w/ Stacey Vespaziani on Thursday, November 10, 2022. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
You might also wish to have a yoga block.
10/20/22
Below is our latest free MP3 class offering. It was recorded during the Noon online livestream class w/ Stacey Vespaziani on Thursday, October 20, 2022. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
You might also wish to have a yoga block.
8/25/22
This week, I recorded two power yoga sessions and am offering them in MP3 format below. The first is a 58-minute Power Yoga practice recorded during my weekly Thursday Noon(ET) livestream class and the second offering is a very short 15-minute Power Yoga flow that I recorded during one of my personal practices.
If you would like to stream a curated playlist for these classes, please visit our Apple Music Playlist Library.
You might also wish to have a yoga block.
Hope you enjoy!
~SV
7/8/22
Below is our latest free MP3 class offering. It was recorded during the Noon online livestream class w/ Stacey Vespaziani on Thursday, July 7, 2022. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
You might also wish to have a yoga block.
6/15/22
Below is our latest free MP3 class offering. It was recorded during the 7:30PM online livestream class w/ Stacey Vespaziani on Tuesday, June 14, 2022. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
You might also wish to have a yoga block.
5/6/22
This week, I recorded two power yoga sessions and am offering them in MP3 format below. The first is a 57-minute Power Yoga practice recorded during my weekly Thursday Noon(ET) livestream class and the second offering is a short 24-minute Power Yoga flow that I recorded during one of my personal practices.
If you would like to stream a curated playlist for these classes, please visit our Apple Music Playlist Library.
You might also wish to have a yoga block.
Hope you enjoy!
~SV
4/13/22
Below is our latest free MP3 class offering. It was recorded during the 7:30PM online livestream class w/ Stacey Vespaziani on Tuesday, April 12, 2022. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
You might also wish to have a yoga block for this class.
3/21/22
Below is our latest free MP3 class offering. It was recorded during the 7:30PM online livestream class w/ Stacey Vespaziani on Tuesday, March 15, 2022. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
You might also wish to have a yoga block for this class.
2/18/22
Over the last few weeks, I’ve recorded four power yoga sessions and am offering them in MP3 format below. The first is a 58-minute Power Yoga practice recorded during my weekly Tuesday 7:30PM(EST) livestream class on 2/15/22 and the other three offerings are short 25(ish)-minute Power Yoga flows that I recorded during some of my recent personal practices.
If you would like to stream a curated playlist for these classes, please visit our Apple Music Playlist Library.
Hope you enjoy!
~SV
1/24/22
Last week, I recorded two power yoga sessions and am offering them in MP3 format below. The first is a 59-minute Power Yoga practice recorded during my weekly Tuesday 7:30PM(EST) livestream class and the second offering is a short 25-minute Power Yoga flow that I recorded during one of my personal practices.
If you would like to stream a curated playlist for these classes, please visit our Apple Music Playlist Library.
Hope you enjoy!
~SV
1/10/22
By request, I’ve recorded a couple shorter practices this week. They are each under 25 minutes and could be practiced in the same day or independently of one another. “Energize” is a shortened version of a standard SHPY power yoga class and a nice way to start the day. “Relax&Ground” is a more low-key approach to the practice and could be a good evening class option.
If you would like to stream a curated playlist for these classes, please visit our Apple Music Playlist Library.
You might also wish to have a yoga block for these classes.
Hope you enjoy!
~SV
1/6/22
Below is our latest free MP3 class offering. It was recorded during the Noon online livestream class w/ Stacey Vespaziani on Thursday, January 6, 2022. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
You might also wish to have a yoga block and a strap/towel for this class.
(Please note: My dogs can be heard barking in the background a few times during this class… I still think it is a good practice and worth sharing. Hope you agree. :) ~SV)
12/24/21
Below is our latest free MP3 class offering. It was recorded on Friday, December 24, 2021 and is led by Stacey Vespaziani.
If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
You might also wish to have a yoga block for this class.
Happy Holidays!
12/9/21
Below is our latest free MP3 class offering. It was recorded during the Noon online livestream class w/ Stacey Vespaziani on Thursday, December 9, 2021. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
You might also wish to have a yoga block for this class.
11/2/21
Below is our latest free MP3 class offering. It was recorded during the 7:30PM online livestream class w/ Stacey Vespaziani on Tuesday, November 2, 2021. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
You might also wish to have a yoga block for this class.
10/6/21
Below is our latest free MP3 class offering. It was recorded during the 7:30PM online livestream class w/ Stacey Vespaziani on Tuesday, October 5, 2021. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
You might also wish to have a yoga block for this class.
9/18/2021:
Below is our latest free MP3 class offering. It is a short 33-minute power yoga class and is led by Stacey Vespaziani.
If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
You might also wish to have a block for this class.
8/22/21
Below are two new MP3 class offerings. The first one was recorded on 8/5/21 and the second was recorded on 8/22/21. Both were recoded during in-studio power yoga classes at SHPY-Dormont and led by Stacey Vespaziani. If you would like to stream a curated playlist for these classes, please visit our Apple Music Playlist Library.
You might also wish to have a strap or towel and block for this class.
7/29/2021:
Below is our latest free MP3 class offering. It was recorded on 7/29/21 at the noon livestream class and is led by Stacey Vespaziani. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
You might also wish to have a strap or towel and block for this class.
5/31/2021:
Below is our latest free MP3 class offering. It was recorded on Memorial Day during the Food Bank Benefit Livestream Class and is led by Stacey Vespaziani. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
You might also wish to have a strap or towel and block for this class.
4/17/2021:
Below is our latest free MP3 class offering. It was recorded on South Hills Power Yoga’s 10th Anniversary and is led by Stacey Vespaziani. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
You might also wish to have a strap or towel and block for this class.
Please Note: The original livestream class recording did not record properly, so this audio class was rerecorded later in the day and is a slightly different sequence than the earlier practice. Hope you enjoy and thanks for ten great years! Here’s to many more…
3/31/2021:
Below is our latest free MP3 class offering. It was recorded during the 7:30PM online livestream class w/ Stacey Vespaziani on Tuesday, March 30, 2021. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
You might also wish to have a strap or towel and block for this class.
2/10/2021:
Below is our latest free MP3 class offering. It was recorded on Wednesday, February 10, 2021 and is led by Stacey Vespaziani. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
You might also wish to have a blanket and block for this class.
NOTE: Because this is a shorter practice there is less step-by-step instruction. A basic knowledge of power yoga is recommended.
1/31/2021:
Below is our latest free MP3 class offering. It was recorded during the Sunday 10AM online livestream class w/ Stacey Vespaziani on Sunday, January 31, 2021. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
You might also wish to have a strap or towel and block for this class.
1/17/2021:
Below is our latest free MP3 class offering. It was recorded during the Sunday 10AM online livestream class w/ Stacey Vespaziani on Sunday, January 17, 2021. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
You might also wish to have a strap or towel and block for this class.
Please Note: The first few seconds of this class recording are muffled making the first cue hard to hear. The class begins in Child Pose. The rest of the recording is fine. Hope you enjoy!
1/1/2021:
Below is our latest free MP3 class offering. It was recorded during the New Year’s Day Food Bank Benefit Livestream Class w/ Stacey Vespaziani on Friday, January 1, 2021. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
You might also wish to have a strap or towel and block for this class.
12/14/2020:
Below is our latest free MP3 class offering. It was recorded during the Sunday 10AM online livestream class w/ Stacey Vespaziani on Sunday, December 13, 2020. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
You might also wish to have a strap or towel and block for this class.
12/6/2020:
Below is our latest free MP3 class offering. It was recorded during the Sunday 10AM online livestream class w/ Stacey Vespaziani on Sunday, December 6, 2020. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
11/22/2020:
Below is our latest free MP3 class offering. It was recorded during the Sunday 10AM online livestream class w/ Stacey Vespaziani on Sunday, November 22, 2020. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
11/8/2020:
Below is our latest free MP3 class offering. It was recorded during the Sunday 10AM online livestream class w/ Stacey Vespaziani on Sunday, November 8, 2020. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
11/3/2020:
For election day (and likely week) 2020, I’ve recorded a 10-ish minute seated breath meditation, a 30-ish minute power yoga session and will be offering my 7:30p.m. EST livestream community class on 11/3/2020 for FREE. The two MP3 recordings can be streamed or downloaded below and you can join the livestream class here on election night 2020. My hope is that these offings will aid you in creating some post-voting calm as we all await the results.
My Very Best.
~Stacey Vespaziani
South Hills Power Yoga - Owner
10/25/2020:
Below is our latest free MP3 class offering. It was recorded during the Sunday 10AM online livestream class w/ Stacey Vespaziani on Sunday, October 25, 2020. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
10/4/2020:
Below is our latest free MP3 class offering. It was recorded during the Sunday 10AM online livestream class w/ Stacey Vespaziani on Sunday, October 4, 2020. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
9/13/2020:
Below is our latest free MP3 class offering. It was recorded during the Sunday 10AM online livestream class w/ Stacey Vespaziani on Sunday, September 13, 2020. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
9/2/2020:
Here is a quick 20-ish minute power yoga practice with Stacey Vespaziani. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library. Enjoy.
7/26/2020:
Below is our latest free MP3 class offering. It was recorded during the Sunday 10AM online livestream class w/ Stacey Vespaziani on Sunday, July 26, 2020. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library.
5/3/2020:
Below is our latest free MP3 class offering. It was recorded during the Sunday 10AM online livestream class w/ Stacey Vespaziani on Sunday, May 3, 2020. If you would like to stream a curated playlist for this class, please visit our Apple Music Playlist Library. Also, the poem read at the end of the practice is Today by Mary Oliver from the book of her poems titled, A Thousand Mornings.
3/15/2020: We are working on moving our yoga classes online during this pause to our in-person classes and hope to have a full schedule available to you mid-week. In the meantime, please enjoy these two FREE MP3 class offerings:
If you would like to stream a curated playlist for these classes, please visit our Apple Music Playlist Library.
NEW RECORDING!!! We are working hard to get our online studio open and hope to start providing you with a full schedule of live-streaming classes very soon. For now, please enjoy this additional FREE 34-minute audio practice with Stacey Vespaziani recorded on March 17, 2020:
New Meditation!!! Please enjoy this FREE 10-minute meditation with LouAnn McBride recorded on March 18, 2020:
New All-Levels Class! Enjoy this 59-minute flow with Stacey Vespaziani. This audio offering was recorded on March 26, 2020 during the Noon livestream class.