Back To Basics - A Six Week Beginner Series
w/ Jennifer Ferris-Glick & Jennifer Caumo

Six Sundays: 2/18/24 through 3/24/24
2PM-3:15PM
$150

This six week "Back to Basics" beginner series will be more workshop in nature than a typical class - introducing the fundamentals of yoga to new students and a great refresher for seasoned students looking to deepen their practice.

This series is especially designed to give the beginner yogi a taste of the many elements of a heated vinyasa/power yoga practice and can also be a great stepping stone for those who might be nervous about attending a regular class.

The heated sessions will include beginner asanas (poses), pranayama (breath work), meditation, vinyasa (connecting poses in a flow), and guided relaxation. This is a great opportunity to meet yourself right where you are and tap deeper into the strength, balance and flexibility of body, mind and spirit you already possess.

Those who attend all six sessions will be eligible for a 20% discount on their next SHPY Class Pack or Unlimited Pass. Offer only available in-studio following the final 3/24/24 session.