Advanced Postures Workshop: A Five Month Series
w/ Jenifer Ferris-Glick

Next Session: TBA
2-4PM
$40 (per session)

Embark on a dynamic two-hour journey where practitioners of all levels come together to explore the depths of advanced yoga asana / postures. Throughout this monthly workshop series, you'll delve into poses typically not explored in power or vinyasa classes. We'll focus on refining alignment, enhancing flexibility, conquering inversions, arm balances, deep backbends, and other challenging postures.

In this workshop-style environment, movements and sensations in the bodywill be broken down to assist in seamless transitions into each posture. It's a space conducive to growth where we celebrate progress over perfection, offering various modification options to honor each individual's unique expression on the mat.

As you immerse yourself in this empowering experience, you'll leave inspired, brimming with newfound confidence. Reserve your spot today and embark on this transformative journey of self-discovery and growth with us!

Monthly Focus:
April: Adho Mukha Vrksasana (handstand)
May: Hanumanasana (front split)
June: Dwi Pada Viparita Dandasana (upward facing two-footed staff pose)
July: Parivrtta Surya Yantrasana (compass pose)
August: Urdhva Dhanurasana(backbend)

Exact dates TBA.