40 Days MP3 Files - 2016

40 Days WEEKLY readings & PRACTICE MP3 Files - Winter 2016

Week One: PRESENCE

Week One Readings:
Introduction
Laws 1&2
The Transformative Journey (Pages 51-61)
Week One (Pages 62-100) 

Week One MP3 Files (Download or Stream Below):

20(ish) Minutes of Asana - 40 Days Week One w/ Stacey Vespaziani
5(ish) Minutes of Meditation - 40 Days Week One w/ Stacey Vespaziani

WEEK two: Vitality

Week Two Readings:
Laws 3 & 4
Week Two (Pages 101-122)

Week Two MP3 Files (Download or Stream Below):

 

30 Minutes of Asana - 40 Days Week Two w/ Jennifer Lee
10 Minutes of Meditation - 40 Days Week Two w/ Jennifer Lee

WEEK THREE: EQUANIMITY

Week Three Readings:
Laws 5 & 6
Week Three (Pages 123-154)

Week Three MP3 Files (Download or Stream Below):

45(ish) Minutes of Asana - 40 Days Week Three w/ Stacey Vespaziani
15(ish) Minutes of Asana - 40 Days Week Three w/ Stacey Vespaziani

WEEK FOUR: RESTORATION

Week Four Readings:
Laws 7 & 8
Week Four (Pages 155-176)

Week Four MP3 Files (Download or Stream Below):

60 Minutes of Asana - 40 Days Week Four w/ Jennifer Lee
20 Minutes of Meditation - 40 Days Week Four w/ Jennifer Lee

WEEK Five: Centering

Week Five Readings:
Laws 9 & 10
Week Five (Pages 177-200)

Week Five MP3 Files (Download or Stream Below):

75 Minutes of Asana - 40 Days Week Five w/ Stacey Vespaziani
25 Minutes of Meditation - 40 Days Week Five w/ Stacey Vespaziani

WEEK SIX: Triumph

Week Six Readings:
Laws 11 & 12
Week Six (Pages 201-230)

Week Six MP3 Files (Download or Stream Below):

90 Minutes of Asana - 40 Days Week Six w/ Stacey & Jennifer Lee
30 Minutes of Meditation - 40 Days Week Six w/ Stacey Vespaziani

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Day 40 celebration class

40 Days Celebration Class w/Stacey & Jennifer Lee - 2016 MP3