Restorative Yoga & Touch w/ LouAnn McBride
Saturday, November 24
Beneficial to both body and spirit, the act of touch is one of humanity's first methods of therapy. Physical touch makes you healthier. Touch raises oxytocin, releases endorphins & strengthens your immune system. With this in mind, I have created a special class which interweaves restorative yoga shapes and mini gentle massage.
Winter Slow Flow Intensive w/ Darcy Lyle
Saturday, December 8
Keep the holiday rushing around at bay, with this slow, sweaty winter intensive. We will start with extended slow breath practice, then we will move through a powerful flow class, attempting to keep the breath and movement slow. We'll get warm to the core, and settled and spacious in the mind. Afterward, stay for hot chocolate! (or tea) and good company!
Plant Medicine Flow Yoga w/ LA Finfinger
Friday, December 21
Feeling depleted at the end of the year? Join LA Finfinger (who has recently completed her Year One Apprenticeship in Herbal Medicine) for a 90 minute yoga class which weaves some of folk medicine’s herbal lore into a fiery vinyasa class. There will be time for a longer, restoring Savasana.
There will be hands-on assists and each student will go home with an herbal product made for this class.
Please sign up in advance so that LA brings enough product to Pittsburgh and feel free to reach out with any questions to LA@LAFinfinger.com.
Note: To ensure the intimacy of the class and equal attention, class size will be limited.
Kids Yoga (Now One Class, Ages 4-11)
w/ Nancy Jean Morrison
November class is cancelled. The next kids class will be on December 8.
Parents: Introduce your child to yoga through this unique & fun class! Yoga encourages children to be comfortable with their bodies and offers a physical outlet and challenge in a non-competitive environment. Each session includes yoga instruction, a story, and a craft.
All South Hills Power Yoga Special Events & Workshops are non-refundable and non-transferable within the 10 days prior to the scheduled event. Workshops may be cancelled due to low registration, so don’t hesitate to sign-up in advance! If any workshop is cancelled by South Hills Power Yoga, participants will be fully refunded or receive an account credit.