chakra workshop w/ kristen hannan

Saturday, March 30

Our 7 chakras are the major energy centers for the body. A traditional yoga practice seeks to balance the chakras and keep our body and mind in harmony. Yet in our day to day lives, we can easily become unbalanced. In this workshop, we will explore the chakras--what they are and what they govern. We'll then move through a slow practice with long holds to open each, finishing with a long, restful savasana.

Kids Yoga (Now One Class, Ages 4-11)
w/ Nancy Jean Morrison

Saturday, April 13
@ SHPY-Dormont

Parents:  Introduce your child to yoga through this unique & fun class!  Yoga encourages children to be comfortable with their bodies and offers a physical outlet and challenge in a non-competitive environment.  Each session includes yoga instruction, a story, and a craft. No preregistration, just drop-in.

All South Hills Power Yoga Special Events & Workshops are non-refundable and non-transferable within the 10 days prior to the scheduled event. Workshops may be cancelled due to low registration, so don’t hesitate to sign-up in advance! If any workshop is cancelled by South Hills Power Yoga, participants will be fully refunded or receive an account credit.